Egg Salad with Cottage Cheese – no mayo!

If you’re looking for a fresh take on a classic favorite, you’ve come to the right place! This Egg Salad with Cottage Cheese – no mayo! is a delightful twist that’s both creamy and satisfying. I love this recipe because it’s not only packed with flavor but also loaded with protein—35 grams, to be exact! Whether you’re in need of a quick lunch during a busy workday or a light snack for a family gathering, this dish is sure to impress everyone at the table.

The secret lies in using cottage cheese instead of mayonnaise, which gives it that rich texture without the heaviness. Plus, it comes together in just 17 minutes! You’ll find that this egg salad is as versatile as it is delicious, making it perfect for meal prep or spontaneous picnics. Let’s dive into why you’ll love making this recipe!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 17 minutes from start to finish, making it perfect for any day!
• Protein-Packed: With 35 grams of protein per serving, it’s a filling option that keeps you energized.
• Family-Friendly: Kids and adults alike will enjoy the creamy texture and bold flavors.
• Make-Ahead Convenience: Prepare it in advance and store it in the fridge for a tasty snack later.
• Versatile Serving Options: Enjoy it on toast, in wraps, or even on its own!

Ingredients You’ll Need

These ingredients are simple and wholesome, making your egg salad not only delicious but also nutritious! Here’s what you’ll need for this tasty dish:

• 6 large eggs
• ½ cup cottage cheese
• ½ tsp salt
• Pinch of black pepper
• Pinch of smoked paprika
• 1 tbsp sweet pickle relish or diced pickles
• 2 slices sourdough bread
• ½ avocado (sliced)

Variations

One of the best things about this egg salad is how flexible it can be! Feel free to mix things up based on what you have on hand or your personal preferences:

• Add Fresh Herbs: Toss in some chopped chives or dill for an extra flavor boost.
• Spice It Up: Add diced jalapeños or a dash of hot sauce if you like some heat.
• Swap the Protein: Try using hard-boiled eggs made from other sources like duck eggs for a unique taste.
• Switch Up the Bread: Experiment with whole grain or gluten-free bread if sourdough isn’t your thing.

How to Make Egg Salad with Cottage Cheese – no mayo!

Step 1: Cook the Eggs

Start by cooking your eggs perfectly. You can either boil them or use an air fryer. Boiling gives them that traditional texture while air frying offers convenience.

For boiling, bring a pot of water to a boil, gently add your eggs, and let them cook for about 9 minutes. If you’re using an air fryer, set it to 270°F and cook for 12 minutes. Once done, transfer those eggs directly to an ice bath—you want to stop the cooking process so they don’t overcook.

Step 2: Prepare the Egg Salad

Once your eggs are cool enough to handle, peel them carefully. In a medium bowl, mash those peeled eggs with a fork until they reach your desired consistency—chunky or smooth! Now add in your cottage cheese along with salt, black pepper, and smoked paprika. If you’re feeling adventurous, stir in some sweet pickle relish or diced pickles for that delightful tang.

Step 3: Assemble

To bring everything together beautifully, toast your sourdough bread slices until golden brown. Layer those creamy avocado slices onto each piece of toast first; then generously spoon your egg salad on top.

And there you have it—a delicious Egg Salad with Cottage Cheese – no mayo! Perfectly served as sandwiches or enjoyed right off the plate! Enjoy every bite!

Pro Tips for Making Egg Salad with Cottage Cheese – no mayo!

Making this egg salad with cottage cheese is a breeze, especially when you have a few handy tips up your sleeve!

• Use Fresh Ingredients: Fresh eggs and creamy cottage cheese will enhance the overall flavor of your dish. Fresh ingredients not only taste better but also contribute to a more vibrant color and texture.
• Experiment with Seasonings: Don’t be afraid to play around with herbs and spices! Adding fresh dill, chives, or even a dash of hot sauce can elevate the flavor profile to match your personal preference.
• Adjust Consistency: If you prefer a creamier texture, add a bit more cottage cheese until it reaches your desired consistency. This adaptability allows you to customize the dish to your liking!
• Make Ahead: This egg salad can be made in advance and stored in the fridge for up to three days. Preparing it ahead of time makes for an easy grab-and-go lunch option during busy weekdays.
• Toast Your Bread: Toasting the sourdough bread not only gives it a delightful crunch but also adds a nice contrast to the creamy egg salad. Plus, who doesn’t love that golden-brown finish?

How to Serve Egg Salad with Cottage Cheese – no mayo!

Presenting your egg salad with cottage cheese beautifully can make all the difference. Here are some creative ideas for serving this nutritious dish.

Garnishes

• Fresh Herbs: Sprinkle chopped parsley or dill on top of the egg salad for an aromatic touch that enhances both flavor and presentation.
• Sliced Radishes: Add thinly sliced radishes for a pop of color and a crunchy texture, making each bite even more enjoyable.

Side Dishes

• Mixed Green Salad: A simple side of mixed greens drizzled with a light vinaigrette complements the richness of the egg salad while adding freshness.
• Vegetable Sticks: Crunchy carrots or cucumber sticks are perfect for dipping into any leftover egg salad, making for a fun and healthy snack.
• Chips or Crackers: Serve alongside your sandwich with some whole-grain chips or crackers for that satisfying crunch — they’re great for dipping too!
• Fruit Salad: A light fruit salad brings sweetness to the meal, balancing out the savory flavors of the egg salad perfectly.

With these tips and serving suggestions, you’re well on your way to creating a delicious and visually appealing meal! Enjoy every bite of this protein-packed delight!

Make Ahead and Storage

This egg salad with cottage cheese is perfect for meal prep! It’s quick to whip up and stores beautifully, making it an ideal choice for busy weekdays or easy lunches.

Storing Leftovers

• Place any leftover egg salad in an airtight container.
• Store in the refrigerator for up to 3 days.
• Avoid adding avocado until ready to serve to prevent browning.

Freezing

• While it’s best fresh, you can freeze the egg salad without the avocado.
• Use a freezer-safe container and leave some space at the top for expansion.
• Freeze for up to 1 month; thaw in the refrigerator overnight before use.

Reheating

• If frozen, allow the egg salad to thaw completely in the refrigerator.
• Stir well before serving; if needed, add a splash of cottage cheese to refresh its creamy texture.
• Avoid reheating in the microwave as it may alter the texture.

FAQs

Here are some common questions about this delicious recipe!

Can I use Greek yogurt instead of cottage cheese in this Egg Salad with Cottage Cheese – no mayo!?

Yes! Greek yogurt is a great substitute for cottage cheese if you’re looking for an alternative. It will still keep your egg salad creamy and delicious.

How long does Egg Salad with Cottage Cheese – no mayo! last in the fridge?

When stored properly in an airtight container, this egg salad will last in the refrigerator for up to 3 days. Just be sure to keep avocado separate until serving!

Can I add other ingredients to this egg salad?

Absolutely! Feel free to add chopped herbs like dill or parsley, celery for crunch, or even diced onions for added flavor. Customize it to your liking!

Is this recipe suitable for meal prep?

Yes! This recipe is excellent for meal prep as it can be made ahead of time and stored easily. Enjoy it throughout the week on sandwiches or salads!

Final Thoughts

I hope you enjoy making this delightful Egg Salad with Cottage Cheese – no mayo! It’s a nutritious twist on a classic that’s packed with protein and flavor. Whether you’re enjoying it on toasted sourdough or simply by itself, it’s sure to satisfy your cravings. Happy cooking, and don’t forget to share your creations with friends!