Crunchy Detox Salad
Indulge in the vibrant flavors of the Crunchy Detox Salad, a refreshing and nutrient-packed dish that brightens up any meal. Perfect for busy weeknights or family gatherings, this salad features an array of colorful vegetables tossed in a zesty lemon ginger vinaigrette. It’s not just quick to prepare—ready in just 25 minutes—but also a fantastic way to boost your daily veggie intake. The combination of crunchy veggies, sweet raisins, and nutty seeds creates a delightful medley that both kids and adults will love. This salad is versatile, making it ideal as a side dish or a light main course. Enjoy it fresh or make it ahead for meal prep throughout the week!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cauliflower, chopped
- 2 cups broccoli, chopped
- 1 cup red cabbage, chopped
- 1 cup carrots, chopped
- 1–1/2 cups fresh parsley, chopped
- 2 celery stalks, chopped
- 1/2 cup raw almonds, chopped
- 1/2 cup raw sunflower seeds
- 1/3 cup organic raisins
- 3 Tbsp olive oil
- 1/2 cup lemon juice
- 1 tablespoon fresh ginger, peeled and grated
- 2 tablespoons clover honey
- 1/2 teaspoon sea salt
Instructions
- Chop all vegetables into bite-sized pieces using a sharp knife or food processor.
- In a large bowl, combine chopped vegetables with almonds, sunflower seeds, and raisins.
- For the vinaigrette, mix olive oil, lemon juice, grated ginger, honey, and sea salt in a mason jar; shake well until combined.
- Drizzle the vinaigrette over the salad just before serving and toss gently to coat.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 187
- Sugar: 9g
- Sodium: 65mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://simplemealbox.com/crunchy-detox-salad/