Crispy Smashed Carrots
Crispy Smashed Carrots are a delightful side dish that combines vibrant carrots with a flavorful seasoning blend. Boiled until tender and then smashed for maximum crispiness, these carrots are roasted to golden perfection, making them an eye-catching addition to any meal. The savory notes of garlic and Parmesan cheese elevate the natural sweetness of the carrots, ensuring that everyone at your table will be impressed. Quick to prepare and versatile enough to accompany various main dishes, this recipe is perfect for busy weeknights or family gatherings. Enjoy them hot out of the oven for the best texture!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil carrot rounds in salted water for about 10–12 minutes until fork-tender.
- Drain and slightly cool the carrots; then smash each round on a lined baking sheet.
- Drizzle with olive oil and sprinkle garlic powder, smoked paprika, salt, pepper, and grated Parmesan.
- Roast in the oven for 20–25 minutes, flipping halfway through for even cooking.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of the recipe (about 120g)
- Calories: 90
- Sugar: 4g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 3mg
Find it online: https://simplemealbox.com/crispy-smashed-carrots/