Crispy Garlic Herb Tofu Nuggets
Crispy Garlic Herb Tofu Nuggets are the ultimate snack for anyone seeking a flavorful, crunchy, and satisfying treat. These delightful nuggets are easy to prepare and versatile enough to enjoy as an appetizer, salad topping, or protein-packed addition to rice bowls. With a perfect blend of garlic and herbs, they’re sure to impress even the pickiest eaters. Whether you’re meal prepping for the week or hosting a casual gathering with friends, these nuggets will steal the show. Enjoy them hot from the oven with your favorite dipping sauce for a deliciously guilt-free snack that’s as nutritious as it is tasty.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Approximately 4 servings (20 nuggets) 1x
- Category: Snack
- Method: Baking
- Cuisine: Plant-Based
Ingredients
Scale
- 1 block extra-firm tofu
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and black pepper to taste
- 1 cup all-purpose or gluten-free flour
- 1 cup non-dairy milk
- 1 cup breadcrumbs or panko crumbs
Instructions
- Press the tofu for 15-20 minutes to remove excess moisture.
- Combine garlic powder, oregano, thyme, paprika, salt, and black pepper in a bowl.
- Cut pressed tofu into bite-sized pieces and toss with seasoning mix; let marinate for 10 minutes.
- Set up a breading station with flour in one bowl, non-dairy milk in another, and breadcrumbs in a third.
- Dip each tofu piece into flour, then non-dairy milk, followed by breadcrumbs.
- Arrange on a parchment-lined baking sheet and bake at 400°F (200°C) for about 25-30 minutes until golden brown.
Nutrition
- Serving Size: 5 nuggets (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://simplemealbox.com/crispy-garlic-herb-tofu-nuggets/