Crispy Chili Ground Beef and Cauliflower Skillet
Looking for a quick and satisfying dinner that pleases the whole family? Try the Crispy Chili Ground Beef and Cauliflower Skillet! This one-pan meal features extra lean ground beef sautéed with tender, crispy cauliflower, all enveloped in a sweet and spicy chili sauce. With its balance of flavors and textures, this dish is not only indulgent but also healthy, making it ideal for busy weeknights. In just 25 minutes, you can serve up a flavorful meal that even picky eaters will love!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 pound Cauliflower Florets
- 1 pound Extra Lean Ground Beef
- 1 ½ tablespoons Olive Oil
- ¼ cup Tomato Paste
- 2 tablespoons Honey
- 2 tablespoons Chili Crunch
- 2 tablespoons Soy Sauce or Coconut Aminos
- 2 tablespoons Black Vinegar or Rice Vinegar
- 4 Scallions
Instructions
- Prepare the sauce by mixing tomato paste, honey, chili crunch, soy sauce, black vinegar, water, and scallion whites in a bowl.
- Heat olive oil in a skillet over medium-high heat. Sauté cauliflower for about 4-5 minutes until browned. Transfer to a bowl.
- In the same skillet, cook the ground beef for 3-4 minutes until browned.
- Pour sauce over beef and stir for about 1-2 minutes until thickened. Add cauliflower back in and toss to coat.
- Garnish with scallion greens and serve over rice or your preferred base.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg