Cottage Cheese Peanut Butter Mousse
If you’re looking for a quick and delightful dessert that feels like a hug in a bowl, you’ve just found it! This Cottage Cheese Peanut Butter Mousse is not only creamy and satisfying, but it’s also packed with protein and healthy fats. It’s become one of my go-to recipes for busy weeknights or family gatherings when I want something sweet without the guilt. Plus, it comes together in just 25 minutes—perfect for those moments when you need a little indulgence without the fuss!
Every bite of this mousse is a reminder that simple ingredients can create something truly special. Whether you’re treating yourself after a long day or serving it up at your next get-together, this dessert is sure to impress.
Why You’ll Love This Recipe
- Quick to prepare: With just 10 minutes of prep time, you can whip up this delicious treat in no time.
- Protein-packed goodness: Full-fat cottage cheese offers a nutritious base that keeps you feeling full and satisfied.
- Family-friendly: Everyone will love the creamy texture and rich peanut butter flavor—kids and adults alike!
- Customizable: Feel free to add your favorite toppings or mix-ins for a personal touch.
- Make-ahead convenience: This mousse can be made in advance, making it perfect for meal prep or unexpected guests.

Ingredients You’ll Need
You’ll find that this recipe calls for simple, wholesome ingredients that are easy to come by. Let’s gather everything you need to make this wonderful Cottage Cheese Peanut Butter Mousse!
For the Mousse
- Full-fat cottage cheese: 1 cup
- Creamy natural peanut butter, sugar-free: 4 tbsp
- Honey or maple syrup: 2 tbsp
- Vanilla extract: 1 tsp
- Salt (optional): 1/4 tsp
- Milk (if needed): 1–2 tbsp
Variations
The beauty of this recipe lies in its flexibility! You can easily switch things up to suit your taste or what you have on hand. Here are some fun ideas:
- Add cocoa powder: Mix in 1-2 tablespoons of unsweetened cocoa powder for a chocolatey twist.
- Include fruit: Fold in some mashed banana or diced strawberries for added sweetness and texture.
- Nuts galore: Top with chopped nuts like almonds or walnuts for an extra crunch.
- Spice it up: A pinch of cinnamon or nutmeg can warm up the flavor profile beautifully.
How to Make Cottage Cheese Peanut Butter Mousse
Step 1: Strain the Cottage Cheese
First things first, we want to ensure our mousse has the perfect texture. Straining the full-fat cottage cheese removes excess liquid, giving us that creamy consistency we’re after. Just strain it for about 1–2 minutes and then set it aside.
Step 2: Prepare Your Blender
Next, grab your clean food processor or blender. It should hold at least four cups and have a secure blade. This will help us achieve that dreamy smoothness later on.
Step 3: Combine Your Ingredients
Now, let’s make magic happen! Add the strained cottage cheese along with your creamy peanut butter, honey (or maple syrup), vanilla extract, and salt into the blender. Distributing them evenly ensures every spoonful is delicious!
Step 4: Blend Until Smooth
Time to blend! Pulse everything together for about 45–60 seconds until it’s all smooth and creamy. Don’t forget to scrape down the sides halfway through; we want every bit blended perfectly.
Step 5: Adjust Texture If Needed
Check out that luscious mixture! If it seems too thick for your liking, gradually blend in 1–2 tablespoons of milk until you reach the desired creaminess.
Step 6: Chill Out!
Transfer your mousse into a bowl, cover it up, and let it chill in the fridge for about 15–20 minutes. This step helps all those flavors meld together beautifully.
Step 7: Portion It Out
Once chilled, scoop out portions into small bowls or jars—about a quarter to half a cup per serving is just right.
Step 8: Serve Chilled
Finally, serve your chilled Cottage Cheese Peanut Butter Mousse as is or top with your favorite goodies like fresh fruit or nuts. Enjoy every delightful bite!
Pro Tips for Making Cottage Cheese Peanut Butter Mousse
Making this mousse is a breeze, and with a few extra tips, you’ll elevate your dessert to the next level!
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Use high-quality cottage cheese: Opting for full-fat cottage cheese with a smooth texture will provide the creamiest base for your mousse, enhancing both flavor and mouthfeel.
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Experiment with sweeteners: If you prefer a different sweetness level, feel free to adjust the amount of honey or maple syrup. You can also try using stevia or agave syrup for variations that fit your taste.
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Chill before serving: Allowing the mousse to chill for at least 15 minutes not only helps it set but also allows the flavors to meld beautifully, resulting in a more delicious dessert.
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Blend well: Ensure you blend the mixture until it’s completely smooth. A few extra seconds in the food processor can make a world of difference in texture!
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Taste as you go: Everyone’s palate is different! Take a moment to taste your mousse before chilling; if you want it sweeter or creamier, you can easily adjust at this stage.
How to Serve Cottage Cheese Peanut Butter Mousse
Presenting your Cottage Cheese Peanut Butter Mousse can turn this simple recipe into an impressive dessert. Here are some ideas on how to serve it beautifully!
Garnishes
- Chopped nuts: Sprinkle some chopped almonds or walnuts on top for added crunch and healthy fats.
- Fresh fruit: Add slices of banana or berries for a burst of freshness and natural sweetness.
- Cocoa powder: A light dusting of cocoa powder can enhance the chocolatey flavor if you’re using chocolate-flavored peanut butter.
Side Dishes
- Whole grain toast: Serve alongside slices of whole grain toast spread with additional peanut butter for a delightful pairing that complements the mousse.
- Fruit salad: A refreshing fruit salad made with seasonal fruits provides a light contrast to the rich mousse.
- Yogurt parfait: Layer yogurt with granola and fruits next to your mousse for a balanced meal that satisfies both sweet and savory cravings.
- Smoothie bowl: Pair it with a smoothie bowl topped with seeds and fruits for an energizing breakfast or snack option.
With these serving suggestions, your Cottage Cheese Peanut Butter Mousse will not only taste great but also look stunning on any table! Enjoy every creamy, rich bite!

Make Ahead and Storage
This Cottage Cheese Peanut Butter Mousse is an excellent option for meal prep, allowing you to enjoy a quick and nutritious treat whenever the craving strikes. It stores well, making it a perfect addition to your weekly dessert rotation!
Storing Leftovers
- Store any leftover mousse in an airtight container in the refrigerator.
- It will keep well for up to 3 days.
- Before serving, give it a gentle stir if it separates slightly.
Freezing
- You can freeze the mousse if you’ve made a larger batch.
- Portion it into individual servings in freezer-safe containers.
- When ready to enjoy, thaw in the refrigerator overnight before consuming.
Reheating
- This mousse is best served cold and does not require reheating.
- If desired, let it sit at room temperature for 10 minutes before serving to soften slightly.
FAQs
Here are some common questions about making Cottage Cheese Peanut Butter Mousse that might help you on your culinary journey!
Can I use low-fat cottage cheese for Cottage Cheese Peanut Butter Mousse?
Yes, you can use low-fat cottage cheese. However, using full-fat will provide a creamier texture and richer taste.
How can I make my Cottage Cheese Peanut Butter Mousse sweeter?
If you prefer a sweeter mousse, simply adjust the amount of honey or maple syrup according to your taste preference.
Is Cottage Cheese Peanut Butter Mousse suitable for meal prep?
Absolutely! This mousse is perfect for meal prep as it stores well in the fridge and can be made ahead of time.
What toppings go well with Cottage Cheese Peanut Butter Mousse?
You can get creative with toppings! Consider adding fresh fruits, nuts, granola, or even a drizzle of extra peanut butter for added flavor.
Final Thoughts
I hope you find this Cottage Cheese Peanut Butter Mousse as delightful as I do! Its creamy texture and rich peanut butter flavor make it a wonderful treat that’s both satisfying and healthy. Whether you’re enjoying it as a quick dessert or prepping it ahead for busy days, I’m sure you’ll love making this recipe. Happy cooking, and here’s to many delicious moments ahead!
Cottage Cheese Peanut Butter Mousse
Indulge in the creamy goodness of Cottage Cheese Peanut Butter Mousse, a delightful dessert that feels like a hug in a bowl. This quick and easy recipe is perfect for busy weeknights or family gatherings, offering a satisfying treat that’s packed with protein and healthy fats. In just 25 minutes, you can whip up this guilt-free mousse that’s sure to impress both kids and adults alike. With its rich peanut butter flavor and a velvety texture, it’s customizable to your liking—add fruit, nuts, or even a dash of cocoa for extra flair. Serve it chilled for a refreshing finish to any meal!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
- 1 cup full-fat cottage cheese
- 4 tbsp creamy natural peanut butter (sugar-free)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt (optional)
- 1–2 tbsp milk (if needed)
Instructions
- Strain the cottage cheese for about 1–2 minutes to achieve a creamier texture.
- In a blender or food processor, combine strained cottage cheese, peanut butter, honey (or maple syrup), vanilla extract, and salt.
- Blend until smooth, scraping down the sides as needed. If too thick, add milk gradually to reach desired consistency.
- Transfer the mixture into a bowl and chill in the refrigerator for 15–20 minutes.
- Portion out into small bowls or jars and serve chilled with your favorite toppings.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 20mg
