Chickpea Feta Avocado Salad
If you’re in need of a vibrant and satisfying dish that’s easy to prepare, this Chickpea Feta Avocado Salad is the perfect choice! Bursting with colorful ingredients and delightful flavors, this salad makes for an excellent light lunch or a refreshing side dish at dinner. With creamy avocado, tangy feta, and a zesty dressing, it’s not just delicious; it’s also packed with nutrients. This quick recipe takes just 15 minutes to whip up, giving you more time to enjoy it with friends and family. Perfect for meal prep or as a last-minute addition to any gathering, this salad is sure to impress even the pickiest eaters!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine drained chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and mint.
- In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss to combine without mashing the avocado.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://simplemealbox.com/chickpea-feta-avocado-salad/