Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that tantalizes your taste buds while being incredibly easy to prepare. In just 15 minutes, you can whip up this delightful salad, perfect for a busy weeknight dinner or as a colorful addition to your lunch plate. Bursting with protein from chickpeas and healthy fats from creamy avocado and feta cheese, this salad is not only satisfying but also a feast for the eyes with its bright colors and fresh ingredients. It’s versatile enough to serve as a light meal on its own or as a complementary side dish at gatherings. Whip it up today and enjoy a refreshing taste of Mediterranean goodness!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15-ounce), drained and rinsed
- 1 avocado, diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- ½ teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss to combine.
- Serve immediately or chill in the fridge for about 30 minutes to enhance flavors before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://simplemealbox.com/chickpea-feta-avocado-salad-2/