Cauliflower Shawarma Bowls
Indulge in the vibrant flavors of Cauliflower Shawarma Bowls, a delightful fusion of roasted cauliflower, crispy chickpeas, and a creamy Green Tahini Sauce. This dish is perfect for busy weeknights or meal prepping, providing a wholesome and satisfying option without compromising on taste. The warm spices elevate the roasted vegetables, while fresh herbs and optional toppings add brightness and texture. Whether you’re hosting a family gathering or seeking a quick plant-based meal, these bowls cater to diverse preferences, ensuring everyone will come back for more!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed and drained
- 3 Tbsp extra-virgin olive oil
- 1 Tbsp curry powder
- 2 tsp paprika
- 1 tsp ground cumin
- 2 cups cooked white basmati rice (or grain of choice)
- 1/4 cup tahini
- 2 Tbsp fresh lemon juice
- 1/2 tsp minced fresh garlic
- 1/4 tsp ground cumin
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- Fresh cilantro leaves for garnish
- Fresh parsley leaves for garnish
Instructions
- Preheat oven to 425°F (220°C).
- In a bowl, combine curry powder, paprika, cumin, salt, and pepper.
- Toss cauliflower and chickpeas separately with olive oil and spice mix; spread on baking sheets.
- Roast for about 30 minutes, shaking halfway through until golden.
- Blend tahini, lemon juice, garlic, cumin, salt, pepper, and warm water until smooth.
- Assemble bowls with rice as the base topped with roasted veggies and sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://simplemealbox.com/cauliflower-shawarma-bowls/