Baked Tuscan Chicken Breast

If you’re looking for a delicious and quick dinner idea, this Baked Tuscan Chicken Breast is just the thing! It’s creamy, comforting, and packed with flavor, making it a favorite in my kitchen. I love how simple it is to whip up, perfect for those busy weeknights when you want something special without spending all evening cooking. Plus, it’s great for family gatherings—everyone will want seconds!

This dish combines tender chicken with a rich sauce that’s simply divine over pasta or rice. Trust me; once you try this recipe, it will become a go-to in your meal rotation!

Why You’ll Love This Recipe

  • Quick Preparation: Ready in just 30 minutes, making it ideal for busy nights.
  • Family-Friendly Flavor: With creamy sauce and savory chicken, everyone will love it!
  • Versatile Serving Options: Great over pasta, rice, or even alongside a fresh salad.
  • Make-Ahead Friendly: Prepping ahead saves time and stress when you’re ready to eat.
  • Wholesome Ingredients: Simple and nutritious ingredients mean you can feel good about what you serve!
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Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients that make this Baked Tuscan Chicken Breast so delightful. You probably have many of these staples already on hand!

For the Chicken

  • 4 boneless skinless chicken breasts (breast halves)
  • 1 tablespoon canola oil
  • ½ teaspoon salt
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon paprika
  • ⅛ teaspoon black pepper

For the Creamy Sauce

  • 1 cup heavy cream
  • 2 teaspoons minced garlic
  • 1 teaspoon corn starch
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅓ cup sundried tomatoes (chopped)
  • ¼ cup shredded Parmesan cheese
  • ½ cup chopped fresh spinach

Variations

This recipe is quite flexible! Feel free to mix things up to suit your taste or what you have on hand.

  • Swap the protein: Use boneless thighs for a juicier option or try turkey breast if you prefer.
  • Add more veggies: Toss in mushrooms or bell peppers for extra flavor and nutrition.
  • Change the cheese: Try mozzarella or goat cheese instead of Parmesan for a different twist.
  • Make it lighter: Substitute heavy cream with coconut cream or a plant-based alternative if desired.

How to Make Baked Tuscan Chicken Breast

Step 1: Preheat the Oven

Start by preheating your oven to 425 degrees F. This ensures that your chicken cooks evenly and gets that lovely golden finish.

Step 2: Prepare the Chicken

Place the chicken breasts on a cutting board and cover them with plastic wrap. Use a rolling pin or small frying pan to gently flatten them to an even thickness. This step is crucial! It helps the chicken cook uniformly, so every bite is juicy and tender.

Step 3: Season the Chicken

Arrange the flattened chicken breasts in a baking dish. In a small bowl, mix together salt, Italian seasoning, paprika, and black pepper. Drizzle oil over the chicken and rub in your seasoning blend. Seasoning only one side is fine because the sauce will add flavor too!

Step 4: Mix the Creamy Sauce

In another bowl, whisk together heavy cream, minced garlic, corn starch, salt, and black pepper until smooth. Stir in sundried tomatoes and Parmesan cheese. Pour this luscious mixture around (but not completely covering) the chicken in the baking dish.

Step 5: Bake to Perfection

Bake at 425 degrees F for about 16-20 minutes. Use a meat thermometer to check that the thickest part of each chicken breast reaches at least 165 degrees F. Remember that cooking times may vary depending on your chicken size.

Step 6: Add Spinach & Rest

Once baked, take your pan out of the oven and stir chopped spinach into the sauce. Don’t worry if it looks like it’s separated; just give it a stir! Cover your pan with foil and let it rest for about 10 minutes while the spinach wilts down.

Step 7: Serve & Enjoy!

Uncover your dish and prepare to serve this beauty! The creamy sauce pairs perfectly with your favorite pasta or rice options. Enjoy every mouthful of this delightful Baked Tuscan Chicken Breast—you deserve it!

Pro Tips for Making Baked Tuscan Chicken Breast

Creating the perfect Baked Tuscan Chicken Breast is a breeze with these handy tips!

  • Choose even chicken breasts: Ensuring your chicken breasts are of uniform thickness promotes even cooking, preventing some parts from drying out while others are undercooked.
  • Don’t skip the resting time: Letting the chicken rest after baking allows the juices to redistribute, resulting in tender and juicy meat that’s full of flavor.
  • Experiment with cheese: If you’re feeling adventurous, try substituting Parmesan with mozzarella or a dairy-free cheese alternative to add a unique twist to the dish.
  • Adjust seasoning to taste: Feel free to modify the Italian seasoning blend based on your preferences; adding herbs like basil or oregano can enhance the Tuscan flavor profile.
  • Make it ahead of time: You can prepare the chicken and sauce beforehand and store them separately in the refrigerator. When ready to serve, just bake and enjoy!

How to Serve Baked Tuscan Chicken Breast

Serving this dish is all about presentation and pairing flavors! Whether it’s for a cozy family dinner or a gathering with friends, here are some great ideas.

Garnishes

  • Fresh basil leaves: Sprinkling fresh basil on top adds a pop of color and an aromatic touch that enhances the overall flavor.
  • Lemon zest: A light sprinkle of lemon zest just before serving brightens up the dish and complements the creamy sauce beautifully.

Side Dishes

  • Garlic bread: Perfect for soaking up that delicious creamy sauce, garlic bread is always a crowd-pleaser and adds an extra layer of flavor to your meal.
  • Roasted vegetables: A mix of seasonal vegetables roasted until caramelized not only provides vibrant colors but also adds a healthy crunch alongside your creamy chicken.
  • Pasta: Serving this dish over whole-grain pasta or gluten-free pasta creates a hearty meal that’s wonderfully satisfying.
  • Mixed green salad: A simple salad with fresh greens, cherry tomatoes, and a light vinaigrette offers a refreshing contrast to the rich flavors of the chicken.

Enjoy crafting this delightful meal! Your family and friends will surely appreciate your culinary efforts.

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Make Ahead and Storage

This Baked Tuscan Chicken Breast is perfect for meal prep! You can make it in advance and enjoy it throughout the week. Here’s how to store, freeze, and reheat your delicious dish.

Storing Leftovers

  • Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
  • Make sure the sauce is included to keep the chicken moist.

Freezing

  • Allow the chicken and sauce to cool completely before freezing.
  • Place in a freezer-safe container or bag; it will keep well for up to 2 months.
  • Label with the date to keep track of freshness.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in a preheated oven at 350 degrees F until warmed through, about 15-20 minutes.
  • Alternatively, you can warm it gently on the stovetop over low heat, stirring occasionally.

FAQs

Here are some common questions you might have about this recipe!

Can I use chicken thighs instead of breasts for this Baked Tuscan Chicken Breast?

Yes, chicken thighs will work well! Just adjust the cooking time as they may take a bit longer than chicken breasts.

What can I serve with Baked Tuscan Chicken Breast?

This dish pairs wonderfully with pasta, rice, or a fresh salad. A side of garlic bread also complements it beautifully!

How do I ensure my Baked Tuscan Chicken Breast stays juicy?

Flattening your chicken breasts helps them cook evenly and stay juicy. Also, be mindful not to overbake; using a meat thermometer ensures perfect doneness!

Can I add vegetables to my Baked Tuscan Chicken Breast?

Absolutely! Feel free to add veggies like bell peppers or zucchini to the baking dish for extra flavor and nutrition.

Final Thoughts

I hope you find joy in making this Baked Tuscan Chicken Breast! It’s not only quick and easy but also packed with flavors that bring comfort to any table. Whether it’s a family dinner or a meal prep for busy weekdays, this recipe is sure to impress. Enjoy every bite, and don’t hesitate to share your experience or variations—happy cooking!

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Baked Tuscan Chicken Breast

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If you’re in need of a quick and delicious dinner option, look no further than this Baked Tuscan Chicken Breast recipe. This dish features tender chicken enveloped in a rich, creamy sauce brimming with sun-dried tomatoes and fresh spinach. It’s not only a comforting meal that hits the spot, but it also comes together in just 30 minutes, making it perfect for busy weeknights or family gatherings. Serve it over pasta or rice, and watch as everyone asks for seconds!

  • Author: Emberly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 1 cup heavy cream
  • 1/3 cup sun-dried tomatoes (chopped)
  • 1/2 cup chopped fresh spinach
  • 1 tablespoon canola oil
  • 1 teaspoon minced garlic
  • 1 teaspoon corn starch
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon paprika
  • 1/4 cup shredded Parmesan cheese

Instructions

  1. Preheat your oven to 425°F.
  2. Place the chicken breasts on a cutting board, cover with plastic wrap, and gently flatten to an even thickness.
  3. Arrange the chicken in a baking dish and drizzle with canola oil. Season with salt, Italian seasoning, paprika, and black pepper.
  4. In a separate bowl, whisk together heavy cream, minced garlic, corn starch, salt, and black pepper until smooth. Stir in sun-dried tomatoes and Parmesan cheese.
  5. Pour the sauce around the chicken without completely covering it.
  6. Bake for 16-20 minutes or until the internal temperature reaches 165°F.
  7. Stir in chopped spinach after baking and let rest for 10 minutes before serving.

Nutrition

  • Serving Size: 1 chicken breast (170g)
  • Calories: 410
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 27g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 130mg

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