Asian Cucumber Salad
If you’re on the lookout for a light, refreshing dish that’s easy to prepare and packed with flavor, this Asian Cucumber Salad is just what you need. With its crunchy cucumbers tossed in a tangy dressing made from low-sodium soy sauce, rice vinegar, and toasted sesame oil, it’s the perfect side for any meal or a delightful snack on its own. This salad comes together in just 15 minutes, making it an excellent choice for busy weeknights or summer gatherings. Plus, it’s healthy and low in calories—what’s not to love?
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Raw
- Cuisine: Asian
Ingredients
Scale
- 3 medium English cucumbers
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons unseasoned rice vinegar
- 1 tablespoon toasted sesame oil
- 1 teaspoon granulated sugar
- 2 green onions, finely sliced
- 1 tablespoon toasted sesame seeds
- Red pepper flakes (optional)
Instructions
- Rinse the cucumbers thoroughly and slice them thinly using a sharp knife or mandoline.
- In a small bowl, whisk together low-sodium soy sauce, rice vinegar, toasted sesame oil, granulated sugar, and optional red pepper flakes until combined.
- In a large mixing bowl, add the sliced cucumbers and green onions. Pour the dressing over the top and gently toss to coat evenly.
- Sprinkle toasted sesame seeds on top and give it another gentle toss.
- Chill in the refrigerator for about 10–15 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 60
- Sugar: 2g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://simplemealbox.com/asian-cucumber-salad/