Apple Feta Spinach Salad
Looking for a refreshing and vibrant salad that combines crunchy textures with sweet and tangy flavors? This Apple Feta Spinach Salad is the perfect choice! Bursting with crisp apples, creamy feta, and nutritious greens, it’s a delightful dish that’s simple to prepare. Ideal for busy weeknights or as a stunning addition to your next gathering, this salad is sure to impress. Plus, it features a homemade maple vinaigrette that elevates every bite. Enjoy it as a light main course or as a side dish alongside your favorite proteins. Trust me, once you serve this colorful salad, there won’t be any leftovers!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 ounces fresh spinach or spring greens mix
- 2 small apples (cored and thinly sliced)
- ¼ of a red onion (thinly sliced, about ½ cup)
- ½ cup pecan halves (toasted)
- ⅔ cup feta crumbles
- ½ cup dried cranberries
- 2 tablespoons vegetable oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 teaspoon Dijon mustard
- ¼ teaspoon garlic powder
- A generous pinch of salt and black pepper
Instructions
- Soak the thinly sliced red onion in ice water for about 10 minutes (optional) to mellow its sharpness.
- In a large bowl, combine fresh spinach, apples, soaked onions, toasted pecans, feta crumbles, and dried cranberries.
- For the dressing, mix vegetable oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, salt, and pepper in a mason jar and shake well.
- Pour the dressing over the salad and gently toss until everything is well coated.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://simplemealbox.com/apple-feta-spinach-salad/