Anti-Inflammatory Pumpkin Turmeric Hot Chocolate
Indulge in the comforting warmth of this Anti-Inflammatory Pumpkin Turmeric Hot Chocolate. Perfect for chilly evenings, this creamy blend combines rich cocoa with the earthy sweetness of pumpkin and the golden spice of turmeric. Not only does it deliver a cozy experience, but it also brings a host of health benefits thanks to its nutritious ingredients. This delightful drink is quick to prepare, making it an ideal treat for busy weeknights or festive gatherings with family and friends. Its vibrant flavors and creamy texture will have you savoring every sip!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Blending/Heating
- Cuisine: American
Ingredients
Scale
- 2 cups water
- 1/2 cup oatmeal
- 1/3 cup pumpkin puree
- 2–3 tablespoons cocoa powder
- 1 tablespoon maple syrup
- 1/2 teaspoon turmeric
- Pinch of salt
Instructions
- Blend the oats until they reach a flour-like consistency.
- In the blender, combine the ground oats with pumpkin puree, cocoa powder, maple syrup, turmeric, and salt; blend until smooth and frothy.
- Sift the mixture to achieve a silky-smooth texture.
- Heat on low-medium in a pot or microwave until warmed through.
- Serve in mugs and add your favorite toppings like dark chocolate shavings or coconut milk whipped cream.
Nutrition
- Serving Size: 1 mug (approximately 240g)
- Calories: 170
- Sugar: 11g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg