Easy Chicken Breast and Green Beans

If you’re looking for a quick and satisfying meal, this Easy Chicken Breast and Green Beans recipe is just what you need. It’s one of those go-to dishes that I turn to when the day has been long, and I want something delicious without spending hours in the kitchen. The balance of tender chicken and crisp green beans makes it perfect for a busy weeknight dinner or even a relaxed family gathering.

What I love most about this recipe is how simple it is while still being packed with flavor. You’ll find that the ingredients are easy to come by, making this dish perfect for any occasion when you want something wholesome yet delightful.

Why You’ll Love This Recipe

• Quick to prepare: With just 10 minutes of prep and 15 minutes of cooking time, you can have dinner on the table in no time.
• Family-friendly: Kids love the sweet and savory combination of flavors, so everyone will be happy at the table!
• Healthy and nutritious: Packed with protein from chicken and vitamins from green beans, this dish is both filling and good for you.
• Versatile: You can easily adjust the ingredients based on what you have on hand or your family’s preferences.
• Make-ahead convenience: This dish stores well in the fridge, making it a great option for meal prep!

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that you probably already have in your pantry. They come together beautifully to create a dish that’s both satisfying and delicious.

For the Chicken and Green Beans

• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic
• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you enjoy or have available.

• Swap the protein: Try using turkey or tofu instead of chicken for a different flavor profile.
• Add more veggies: Toss in some bell peppers or snap peas for added color and nutrition.
• Change the sauce: Experiment with teriyaki or sesame sauce for a unique twist.
• Make it spicy: Add a pinch of red pepper flakes or sriracha for some heat!

How to Make Easy Chicken Breast and Green Beans

Step 1: Prepare the Ingredients

Start by trimming your green beans and cutting your chicken breasts into bite-sized chunks. Having everything prepped before cooking ensures that your meal comes together smoothly. Plus, it saves time when you’re ready to cook!

Step 2: Cook the Green Beans

In a large skillet over medium heat, add 1 tablespoon of vegetable oil. Once hot, toss in your green beans. Sauté them for about 5 minutes until they are bright green and slightly tender. This step keeps them crisp yet perfectly cooked!

Step 3: Add the Chicken

Next, push the green beans to one side of the skillet and add another teaspoon of vegetable oil if needed. Place your chicken chunks in the skillet. Season them with salt and pepper as they cook. Stir occasionally until they are golden brown all over—this usually takes about 5-7 minutes.

Step 4: Mix in Garlic

Once your chicken is nearly cooked through, add in the minced garlic. Sautéing garlic just until fragrant (about 30 seconds) adds wonderful flavor without burning it—burnt garlic can taste bitter!

Step 5: Create the Sauce

Now it’s time to bring everything together! Pour in the low-sodium chicken broth (or water), soy sauce, honey, and corn starch mixed with a little water into the skillet. Stir everything well to combine and let it simmer for an additional minute until thickened slightly.

Step 6: Serve It Up!

Finally, give everything one last stir before serving. Plate your Easy Chicken Breast and Green Beans while warm—this dish is best enjoyed fresh! Whether paired with rice or enjoyed on its own, it’s sure to become a favorite at your dinner table!

Pro Tips for Making Easy Chicken Breast and Green Beans

This recipe is all about simplicity and flavor, so here are some tips to make your cooking experience even better!

• Use fresh green beans: Fresh green beans will add a delightful crunch and vibrant color to your dish, making it not just tasty but visually appealing too.

• Marinate the chicken: If you have a little extra time, marinating the chicken in the soy sauce mixture for 30 minutes can really enhance the flavors and make the meat more tender.

• Cook in batches: If you’re doubling the recipe or cooking for a larger family, consider cooking the chicken in batches. This ensures even cooking and browning without overcrowding the pan.

• Adjust sweetness: Feel free to tweak the amount of honey based on your preference. A little less honey can create a more savory dish, while more honey adds a touch of sweetness that balances the soy sauce.

• Add spices: Incorporate your favorite spices or herbs, like ginger or black pepper, to give this dish an extra layer of flavor that suits your taste buds.

How to Serve Easy Chicken Breast and Green Beans

Presentation is key when serving this delicious meal! You can make it look as good as it tastes with just a few simple touches.

Garnishes

• Sesame seeds: Sprinkling toasted sesame seeds on top adds a nutty flavor and crunch that complements the dish beautifully.
• Chopped scallions: Freshly chopped scallions provide a burst of color and a mild onion flavor that elevates your meal.

Side Dishes

• Quinoa salad: A refreshing quinoa salad with cherry tomatoes, cucumbers, and lemon vinaigrette offers a light contrast to the savory chicken.
• Brown rice: Nutty brown rice pairs perfectly with this dish, soaking up all those delicious juices while adding wholesome fiber to your meal.
• Roasted sweet potatoes: The natural sweetness of roasted sweet potatoes makes them an excellent side with a lovely caramelized texture.
• Cucumber salad: A cool cucumber salad dressed in vinegar and herbs provides a refreshing crunch that balances out the warm flavors of the chicken and green beans.

With these serving ideas, you’ll impress your family or guests while enjoying a deliciously satisfying meal. Happy cooking!

Make Ahead and Storage

This Easy Chicken Breast and Green Beans recipe is perfect for meal prep! You can whip it up in advance, making weeknight dinners a breeze. Here’s how to store and reheat your delicious leftovers.

Storing Leftovers

• Allow the chicken and green beans to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• If you want to freeze the dish, let it cool completely first.
• Transfer to a freezer-safe container or a heavy-duty freezer bag.
• Label with the date and freeze for up to 3 months.

Reheating

• For refrigerated leftovers, reheat in the microwave on high for 1-2 minutes or until heated through.
• If frozen, thaw overnight in the refrigerator before reheating.
• You can also reheat on the stovetop over medium heat, adding a splash of broth or water if needed.

FAQs

Here are some common questions about this recipe that might help you out!

Can I make Easy Chicken Breast and Green Beans without soy sauce?

Absolutely! You can substitute soy sauce with coconut aminos or a homemade mixture of broth with spices for a similar flavor.

How long does it take to prepare Easy Chicken Breast and Green Beans?

This dish comes together quickly! The total time is approximately 25 minutes—perfect for busy weeknights.

Can I use frozen green beans in this recipe?

Yes! Frozen green beans work well too. Just add a minute or two to your cooking time to ensure they are heated through.

What can I serve with Easy Chicken Breast and Green Beans?

This dish pairs wonderfully with rice, quinoa, or a fresh salad. It’s versatile enough to complement many sides!

Final Thoughts

I hope you enjoy making this Easy Chicken Breast and Green Beans recipe as much as I do! It’s simple yet satisfying, perfect for those busy evenings when you need something healthy on the table without much fuss. Feel free to get creative with your sides or seasonings—make it your own! Happy cooking!