Thai Chicken Lettuce Wraps
If you’re looking for a fun and flavorful dish that’s perfect for any occasion, let me introduce you to my favorite Thai Chicken Lettuce Wraps! These wraps are not only delicious but also light and fresh, making them ideal for busy weeknights or family gatherings. They’re packed with vibrant flavors and textures that will have everyone coming back for seconds.
What I love most about these wraps is their versatility. You can serve them as a delightful appetizer or make them the star of your dinner table. Plus, they come together in just 15 minutes, so you won’t be stuck in the kitchen for long!
Why You’ll Love This Recipe
- Quick to prepare: With only 15 minutes from start to finish, this recipe is perfect for those busy nights.
- Full of flavor: The combination of ginger, garlic, and sweet chili sauce makes every bite burst with delicious taste.
- Healthy and light: Using lettuce instead of tortillas keeps this dish refreshing and low in carbs.
- Customizable: You can easily swap out ingredients to suit your taste or dietary needs.
- Family-friendly: Kids and adults alike will enjoy assembling their own wraps!

Ingredients You’ll Need
Let’s talk about the ingredients! This recipe uses simple, wholesome items that you probably already have in your pantry. Here’s what you’ll need:
For the Filling
- 1 Tablespoon sesame oil
- ¼ cup onion (diced, yellow or white)
- 2 cloves of garlic
- 1 tablespoon fresh minced ginger (or ginger paste)
- 10 oz ground chicken
- ¼ cup Tamari (low sodium) (or soy sauce, coconut aminos)
- 2 Tablespoon Thai sweet red chili sauce (we love Trader Joe’s)
- Juice of 1 lime
- 1 teaspoon maple syrup (or honey, agave)
- â…“ cup cashews (chopped – raw or roasted/salted)
- ¼ cup scallions (chopped)
- ¼ cup cilantro (fresh, chopped)
- ¼-½ cup carrots (shredded)
For Assembly
- Sesame seeds for topping
- 1 head butter lettuce – leaves removed (rinsed and dried)
Variations
This recipe is flexible! Feel free to get creative with it. Here are some tasty variations:
- Swap the protein: Use ground turkey or tofu instead of chicken for a different twist!
- Add more veggies: Toss in bell peppers, mushrooms, or zucchini to increase the veggie content.
- Make it spicy: Add sliced jalapeños or a dash of sriracha for an extra kick.
- Go vegetarian: Substitute the chicken with a mix of chickpeas and cooked quinoa for a hearty plant-based option.
How to Make Thai Chicken Lettuce Wraps
Step 1: Prepare the Sauce
Start by heating a pan over medium-high heat and adding the sesame oil. Once it’s hot, toss in the diced onions. The goal here is to sauté them until they start to brown and become translucent—this will bring out their natural sweetness. After about 2-3 minutes, add the minced garlic and ginger. Stirring these aromatic ingredients together will fill your kitchen with amazing scents!
Step 2: Cook the Chicken
Next up, add the ground chicken into the pan. As you cook it, break it up with a wooden spoon or spatula while mixing it with the onion mixture. Season lightly with salt and pepper, allowing it to cook until it’s golden brown—about 3-4 minutes. This step ensures that your chicken is savory and well-seasoned.
Step 3: Make the Thai Chili Sauce
While your chicken cooks away, grab a small bowl. Combine Tamari (or soy sauce), Thai sweet red chili sauce, lime juice, and maple syrup. Mixing these ingredients together creates a zesty sauce that complements your filling beautifully!
Step 4: Add the Sauce to the Chicken
Once your chicken is cooked through, sprinkle chopped cashews over it before pouring in that delicious sauce you just made. Toss everything together on low heat for another couple of minutes—it allows those flavors to meld beautifully! When done cooking, mix in shredded carrots, scallions, and cilantro for an extra layer of freshness.
Step 5: Assemble the Lettuce Wraps
Now comes the fun part! Take one butter lettuce leaf at a time and add a generous spoonful of your flavorful chicken mixture inside. Drizzle with some pan sauce and sprinkle sesame seeds on top. Continue this process until all your wraps are filled—get ready for some tasty bites!
Enjoy these scrumptious Thai Chicken Lettuce Wraps as an appetizer or as part of a light meal anytime you crave something fresh and satisfying!
Pro Tips for Making Thai Chicken Lettuce Wraps
Making these Thai chicken lettuce wraps can be a breeze with just a few helpful tips to enhance your cooking experience. Here are some suggestions to ensure your wraps turn out perfectly every time!
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Prep Ingredients Ahead: Chopping your vegetables and measuring out sauces in advance can save you time during cooking. This makes the cooking process smoother and helps prevent any last-minute rush.
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Use Fresh Ingredients: Whenever possible, opt for fresh garlic, ginger, and herbs. Fresh ingredients provide a burst of flavor that dried alternatives simply cannot match, making your dish more vibrant.
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Adjust Spice Levels: If you enjoy a little heat, consider adding some crushed red pepper flakes or a dash of sriracha to the chicken mixture. This gives the wraps an extra kick that pairs beautifully with the sweetness of the sauce.
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Choose the Right Lettuce: Butter lettuce is ideal for these wraps because its leaves are tender and cup-shaped, but feel free to experiment with other varieties like romaine or iceberg if you prefer a crunchier texture.
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Make It a Meal Prep Option: These wraps store well! Prepare a larger batch and store the filling in an airtight container in the fridge for up to three days. Just assemble fresh wraps when you’re ready to eat!
How to Serve Thai Chicken Lettuce Wraps
Serving these delightful wraps is all about presentation and pairing them with complementary flavors. Here are some ideas to elevate your dining experience!
Garnishes
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Lime Wedges: Fresh lime wedges add a zesty touch that enhances the flavors of the chicken mixture. Squeeze some over your wrap just before eating for an extra burst of freshness.
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Chili Flakes: A sprinkle of chili flakes on top not only adds visual appeal but also allows guests to adjust the heat level according to their taste preferences.
Side Dishes
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Coconut Rice: Creamy coconut rice pairs wonderfully with the savory flavors of the chicken wraps. The subtle sweetness balances out any spiciness while providing a satisfying base.
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Asian Cucumber Salad: This light and refreshing salad made with sliced cucumbers, rice vinegar, sesame oil, and a sprinkle of sesame seeds complements the richness of the chicken perfectly.
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Mango Salsa: A fruity mango salsa offers a sweet contrast that enhances each bite of your wraps. Combine diced mango, red onion, jalapeños, cilantro, and lime juice for a refreshing side.
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Stir-Fried Vegetables: A colorful medley of stir-fried bell peppers, snap peas, and carrots adds crunch and nutrients. Season lightly with soy sauce or tamari for an aromatic side dish that resonates with Thai cuisine.
With these tips on serving and garnishing your Thai chicken lettuce wraps, you’re well on your way to creating a deliciously satisfying meal that’s sure to impress family and friends! Enjoy every bite!

Make Ahead and Storage
These Thai chicken lettuce wraps are perfect for meal prep, allowing you to enjoy a quick and nutritious meal throughout the week. You can easily store any leftovers or prepare them in advance for busy days!
Storing Leftovers
- Item: Allow the chicken mixture to cool completely before storing.
- Item: Transfer the chicken mixture to an airtight container.
- Item: Refrigerate for up to 3 days.
- Item: Keep the lettuce leaves separate from the filling to maintain their freshness.
Freezing
- Item: Let the chicken mixture cool completely.
- Item: Portion it into freezer-safe bags or containers, removing as much air as possible.
- Item: Freeze for up to 2 months.
- Item: Thaw in the refrigerator before reheating.
Reheating
- Item: Reheat in a skillet over medium heat until warmed through.
- Item: Alternatively, microwave in short intervals, stirring occasionally until hot.
- Item: Serve with fresh lettuce leaves and toppings when ready to enjoy!
FAQs
You might have some questions about these delicious Thai chicken lettuce wraps! Here are some common queries:
Can I make Thai Chicken Lettuce Wraps with ground turkey?
Absolutely! Ground turkey is a great substitute for ground chicken and will work beautifully in this recipe.
How do I serve Thai Chicken Lettuce Wraps?
Simply open a butter lettuce leaf, fill it with the chicken mixture, drizzle with pan sauce, and sprinkle sesame seeds on top. Enjoy it as a fun and interactive meal!
Are Thai Chicken Lettuce Wraps healthy?
Yes! These wraps are packed with protein from the chicken and loaded with fresh veggies, making them a nutritious option that’s low in carbs.
What can I use instead of cashews?
If you have nut allergies or prefer not to use nuts, try sunflower seeds or pumpkin seeds as a crunchy alternative.
How long does it take to make Thai Chicken Lettuce Wraps?
This recipe is quick to prepare! In just 15 minutes, you can have a flavorful dish ready to serve.
Final Thoughts
I hope you find joy in making these Thai chicken lettuce wraps—they’re not only delicious but also customizable to your taste! Whether you’re enjoying them as an appetizer or light main dish, they are sure to impress. Happy cooking, and don’t forget to share your experience!
Thai Chicken Lettuce Wraps
Discover the vibrant flavors of Thai Chicken Lettuce Wraps, an easy-to-make dish that’s perfect for any occasion. These wraps combine tender ground chicken with fresh vegetables and a zesty sauce, all tucked into crisp butter lettuce leaves. Ideal as a light appetizer or a satisfying main course, this recipe is not only quick to prepare—taking just 15 minutes—but also healthy and low in carbs. Customize the filling to suit your taste, whether you prefer extra veggies or a spicy kick. Enjoy these wraps at family gatherings or as a fun weeknight meal that everyone can assemble together!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4 (8 wraps) 1x
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Ingredients
- 1 Tablespoon sesame oil
- ¼ cup onion (diced, yellow or white)
- 2 cloves of garlic
- 1 tablespoon fresh minced ginger (or ginger paste)
- 10 oz ground chicken
- ¼ cup Tamari (low sodium) (or soy sauce, coconut aminos)
- 2 Tablespoon Thai sweet red chili sauce (we love Trader Joe's)
- Juice of 1 lime
- 1 teaspoon maple syrup (or honey, agave)
- â…“ cup cashews (chopped – raw or roasted/salted)
- ¼ cup scallions (chopped)
- ¼ cup cilantro (fresh, chopped)
- ¼–½ cup carrots (shredded)
- Sesame seeds for topping
- 1 head butter lettuce – leaves removed (rinsed and dried)
Instructions
- Heat sesame oil in a pan over medium-high heat. Sauté diced onions until translucent.
- Add minced garlic and ginger; stir until fragrant.
- Incorporate ground chicken, breaking it up as it cooks until golden brown.
- In a bowl, mix Tamari, chili sauce, lime juice, and maple syrup; pour over cooked chicken.
- Stir in chopped cashews, scallions, cilantro, and shredded carrots.
- Serve the mixture in butter lettuce leaves; top with sesame seeds.
Nutrition
- Serving Size: 2 wraps (160g)
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg
