Roasted Feta Soup
If you’re looking for a cozy, creamy dish that warms the heart and delights the taste buds, then you’ve stumbled upon the perfect recipe: Roasted Feta Soup! This delightful blend of roasted butternut squash, savory sage, and luscious feta makes for a nourishing meal that’s both comforting and simple to prepare. Whether it’s a busy weeknight or a gathering with family, this soup is sure to impress without keeping you in the kitchen all day.
What I love most about this Roasted Feta Soup is how it transforms basic ingredients into something truly special. The sweet depth of the butternut squash combined with the creamy feta creates a flavor harmony that feels indulgent yet wholesome. Plus, it’s versatile enough to suit any occasion—serve it as an appetizer or enjoy it as the main event!
Why You’ll Love This Recipe
- Easy to Prepare: With minimal hands-on time, this soup comes together quickly, making it perfect for even the busiest days.
- Family-Friendly: Kids and adults alike will rave about this creamy goodness—it’s a guaranteed crowd-pleaser!
- Make-Ahead Convenience: This soup keeps well in the fridge, so you can prepare it ahead of time and enjoy it later.
- Wholesome Ingredients: Packed with nutritious veggies and delightful flavors, it’s a comfort food you can feel good about.
- Deliciously Versatile: Pair it with your favorite bread or salad for a complete meal!

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients to create this delightful Roasted Feta Soup. You might already have many of these pantry staples on hand!
For the Soup Base
- 5 cups Butternut Squash (cubed—about 1 medium butternut squash or 2 12 oz bags of frozen butternut squash)
- 1/2 bulb Garlic (bottom half only)
- 1/3 cup Olive Oil
- 1/4 tsp Kosher Salt
- 4 leaves Sage (or 1 teaspoon of herb of choice)
- 1 8 oz Feta Chunk (Athenos is the brand I recommend)
- 1 32 oz quart Vegetable Broth (4 cups)
- 2 tbsp Honey
Variations
This recipe is wonderfully flexible! Feel free to get creative and make it your own. Here are some fun variations to try:
- Add Extra Veggies: Toss in some carrots or sweet potatoes for added nutrition and flavor.
- Spice It Up: A pinch of red pepper flakes can give your soup a little kick if you like heat!
- Herb Swap: Experiment with different herbs like thyme or rosemary to change up the flavor profile.
- Creamy Finish: For an even creamier texture, stir in a splash of coconut milk or your favorite non-dairy milk right before serving.
How to Make Roasted Feta Soup
Step 1: Preheat Your Oven
Preheat your oven to 400 degrees. This ensures that everything roasts beautifully, bringing out those deep flavors in the butternut squash and garlic.
Step 2: Prepare Your Ingredients
In an oven-safe pot like a Dutch oven, combine extra virgin olive oil, cubed butternut squash, kosher salt, and dried herbs if you’re using them. If you have fresh herbs on hand, save those for later! Toss everything together until well coated—the oil helps all those delicious flavors meld as they roast.
Step 3: Roast Away!
Nestle the feta chunk right in the center of your mixture along with the garlic bulb (cut side down). Cover your pot and bake for about 45 minutes to an hour. This step is magic—the roasting caramelizes the squash while softening the garlic and feta into creamy perfection.
Step 4: Blend It Up
Once everything is done roasting, take your pot out of the oven and carefully remove the garlic bulb. Squeeze out that sweet roasted garlic into your pot. Add honey and vegetable broth next. If you’ve reserved fresh herbs earlier, toss those in too! Blend everything using a blender or immersion blender until smooth and creamy. This is where all those lovely flavors come together!
Step 5: Taste & Season
Give your soup a taste! If you think it needs more salt, sprinkle in just a bit more until it’s perfect for your palate.
Step 6: Serve & Enjoy
Before serving each bowl, drizzle a little honey on top for an extra touch of sweetness that balances beautifully with the savory notes. Pair your warm soup with crispy feta toast for an irresistible meal!
Now that you have this wonderful Roasted Feta Soup recipe at hand, I hope you’ll enjoy making it as much as I do! It’s truly one of those recipes you’ll want to come back to again and again. Happy cooking!
Pro Tips for Making Roasted Feta Soup
Making Roasted Feta Soup is a breeze, but these tips will ensure you achieve the creamiest and most flavorful result possible!
- Use Fresh Ingredients: Fresh butternut squash and herbs make a significant difference in flavor. The natural sweetness of fresh squash pairs beautifully with the roasted feta and garlic.
- Don’t Skimp on Roasting Time: Allowing your feta and garlic to roast longer enhances their flavors. This caramelization brings out a depth that transforms your soup into something truly special.
- Adjust Consistency: If you prefer a thicker soup, reduce the amount of vegetable broth. For a lighter consistency, add more broth until it reaches your desired thickness.
- Experiment with Herbs: While sage is perfect for this recipe, feel free to experiment with other herbs such as thyme or rosemary to give the soup your own unique twist.
- Blend Thoroughly: To achieve that creamy texture, blend until completely smooth. A handheld immersion blender can be especially handy for this step, making clean-up easier.
How to Serve Roasted Feta Soup
Serving Roasted Feta Soup is as delightful as making it! This dish not only looks beautiful but also offers a comforting warmth that’s perfect for any occasion.
Garnishes
- Chopped Fresh Herbs: A sprinkle of fresh parsley or chives adds a pop of color and freshness that complements the rich flavors.
- Pumpkin Seeds: Toasted pumpkin seeds provide a lovely crunch and nutty flavor, enhancing both texture and presentation.
Side Dishes
- Crispy Feta Toast: A slice of toasted bread topped with crumbled feta makes an excellent accompaniment, adding both texture and flavor to each spoonful of soup.
- Mixed Green Salad: A simple salad with mixed greens dressed in lemon vinaigrette balances the richness of the soup while providing freshness.
- Grilled Cheese Sandwich: The classic pairing of creamy soup with melty cheese on toasted bread is irresistible! Opt for your favorite plant-based cheese for a delightful combo.
- Roasted Vegetables: Seasoned and roasted veggies like carrots or Brussels sprouts offer a hearty side that complements the sweet notes of the butternut squash in the soup.
Enjoy creating this comforting Roasted Feta Soup—it’s sure to warm your heart and delight your taste buds!

Make Ahead and Storage
This Roasted Feta Soup is not only delicious but also perfect for meal prep! You can easily make a big batch and store it for later, making weeknight dinners a breeze.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 4 days.
- Label the container with the date to keep track of freshness.
Freezing
- Pour cooled soup into freezer-safe containers or resealable bags.
- Leave about an inch of space at the top of the container for expansion.
- Freeze for up to 3 months. Remember to label with the date!
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stove over medium heat, stirring occasionally until warmed through.
- Alternatively, microwave in short intervals, stirring between each until heated evenly.
FAQs
Here are some common questions about Roasted Feta Soup that might help you!
Can I make Roasted Feta Soup vegan?
Yes! To make it vegan, simply replace feta cheese with a plant-based alternative and use maple syrup instead of honey.
How can I enhance my Roasted Feta Soup?
You can add extra herbs like thyme or rosemary, or even toss in some roasted vegetables for added flavor and texture.
What are some good toppings for Roasted Feta Soup?
Consider topping your soup with fresh herbs, a drizzle of olive oil, or some crunchy croutons.
Final Thoughts
I hope you enjoy making this Roasted Feta Soup as much as I do! It’s creamy, comforting, and oh-so-simple to prepare. Whether you’re filling your fridge for meal prep or looking for a quick dinner solution, this recipe is sure to warm your heart. Happy cooking!
Roasted Feta Soup
If you’re craving a warm, comforting dish that’s both creamy and nutritious, look no further than this Roasted Feta Soup. This delightful recipe combines the natural sweetness of roasted butternut squash with the savory essence of feta cheese and aromatic sage, creating a harmonious blend of flavors. Perfect for busy weeknights or family gatherings, this soup is not only easy to prepare but also versatile enough to serve as either an appetizer or a hearty main course. With its rich texture and wholesome ingredients, it’s a dish you can feel good about serving to your loved ones.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 5 cups butternut squash (cubed)
- 1/2 bulb garlic (bottom half)
- 1/3 cup olive oil
- 1/4 tsp kosher salt
- 4 leaves sage (or 1 teaspoon dried herb)
- 8 oz feta cheese
- 32 oz vegetable broth
- 2 tbsp honey
Instructions
- Preheat your oven to 400°F.
- In an oven-safe pot, combine olive oil, butternut squash, kosher salt, and any dried herbs. Toss well.
- Place the feta cheese and garlic bulb (cut side down) in the center of the mixture. Cover and roast for 45 minutes to an hour until caramelized.
- Remove from oven and squeeze out the roasted garlic into the soup. Add honey and vegetable broth, then blend until smooth.
- Taste and season as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 9g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg
