Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

If you’re looking for an easy, healthy dinner that brings the warm flavors of the Mediterranean to your table, then you’re in for a treat with this Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal). This recipe is one of my favorites because it combines marinated chicken with vibrant roasted vegetables, all on a single pan. Perfect for busy weeknights or family gatherings, it’s a dish that guarantees smiles and satisfied bellies.

The beauty of this meal lies not just in its taste but also in its simplicity. With minimal prep and clean-up, you can focus on what really matters—enjoying delicious food with your loved ones. Trust me; once you try this recipe, it will quickly become a go-to in your kitchen!

Why You’ll Love This Recipe

• Super easy to prepare: Just toss everything on a sheet pan and let the oven do the work!
• Family-friendly: Kids love the colorful veggies and flavorful chicken—it’s a win-win!
• Make-ahead convenience: Marinate the chicken in advance for an even quicker meal when you’re pressed for time.
• Delicious Mediterranean flavors: The combination of olive oil, garlic, and Greek seasoning will transport you straight to sunny shores.
• Healthy and wholesome: Packed with protein and veggies, it’s a nourishing meal everyone can feel good about.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients that come together beautifully in this dish. You’ll find everything you need at your local grocery store, making this recipe as easy as pie!

For the Chicken Marinade

• 1.5 lbs boneless (skinless chicken breasts or thighs)
• 3 tbsp olive oil
• 2 tbsp lemon juice (freshly squeezed)
• 1 tsp lemon zest
• 3 garlic cloves (minced)
• 1 tbsp Greek seasoning (oregano, thyme, salt, pepper)
• 1 tbsp apple cider vinegar

For the Veggies

• 1 red bell pepper (sliced)
• 1 yellow bell pepper (sliced)
• 1 zucchini (sliced)
• 1 small red onion (sliced)
• 1 cup cherry tomatoes
• ½ cup Kalamata olives

For Seasoning

• 2 tbsp olive oil
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper

For Serving

• ½ cup crumbled feta cheese (for serving)
• Fresh parsley (optional garnish)

Variations

This recipe is wonderfully flexible! Feel free to make it your own with these fun variations:

• Swap the protein: You can use turkey or chicken sausage for a different flavor twist.
• Change up the veggies: Add asparagus, broccoli, or any seasonal vegetables you have on hand.
• Try different herbs: Fresh basil or dill can add a unique touch if you’re feeling adventurous.
• Make it vegetarian: Replace chicken with chickpeas or lentils for a hearty vegan option.

How to Make Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Step 1: Marinate the Chicken

Start by combining olive oil, lemon juice, lemon zest, minced garlic, Greek seasoning, and apple cider vinegar in a bowl. This marinade is key to infusing flavor into the chicken. Place your chicken in the marinade and let it sit for at least 30 minutes—this step ensures every bite is juicy and packed with taste.

Step 2: Prepare Your Veggies

While your chicken marinates, slice up those beautiful bell peppers, zucchini, red onion, and cherry tomatoes. Toss them together in a large bowl with some olive oil, oregano, salt, and pepper. Mixing everything well allows all those delightful flavors to mingle!

Step 3: Arrange Everything on the Sheet Pan

Preheat your oven to 400°F (200°C). On a large sheet pan lined with parchment paper for easy cleanup, spread out the marinated chicken alongside your seasoned veggies. Make sure there’s enough space between them so they roast nicely instead of steaming.

Step 4: Roast to Perfection

Pop the sheet pan into your preheated oven and roast everything for about 20 minutes. Keep an eye on it; you’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender yet still vibrant.

Step 5: Serve and Enjoy!

Once out of the oven, sprinkle crumbled feta cheese over the top and garnish with fresh parsley if desired. Serve this delightful dish right from the pan—it’s not only visually appealing but also makes cleanup super easy! Enjoy every bite of this delicious Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)!

Pro Tips for Making Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Making this delicious Sheet Pan Greek Chicken and Veggies is a breeze, and with a few pro tips, you can elevate your dish even further!

• Marinate the chicken longer: Allowing the chicken to marinate for at least 30 minutes (or even overnight) will enhance the flavor, making it even juicier and more tender.
• Cut vegetables evenly: Ensuring your vegetables are cut into similar sizes helps them cook evenly, resulting in perfectly roasted veggies that maintain their texture.
• Use parchment paper: Lining your baking sheet with parchment paper not only makes for easy cleanup but also helps prevent sticking, allowing your ingredients to roast beautifully.
• Don’t overcrowd the pan: Spacing out the chicken and veggies gives them room to brown properly. Overcrowding can lead to steaming instead of roasting, which affects flavor and texture.
• Experiment with veggies: Feel free to swap in your favorite seasonal vegetables. Broccoli, asparagus, or carrots work wonderfully, adding variety and nutrition to your meal.

How to Serve Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Presentation is key to making any meal feel special. This Sheet Pan Greek Chicken and Veggies can be served right from the pan for a casual family dinner or plated elegantly for guests.

Garnishes

• Fresh parsley: A sprinkle of chopped parsley adds a pop of color and freshness that complements the Mediterranean flavors beautifully.
• Lemon wedges: Serving lemon wedges on the side allows everyone to add an extra burst of citrus brightness, enhancing the overall taste of the dish.
• Crumbled feta cheese: Adding additional crumbled feta before serving not only enriches the flavors but also provides a creamy texture that pairs wonderfully with the roasted ingredients.

Side Dishes

• Quinoa salad: A light quinoa salad with cucumber, tomatoes, and a lemon vinaigrette offers a refreshing contrast that balances the richness of the chicken.
• Tzatziki sauce: This cool yogurt-based sauce made with cucumbers and garlic is perfect for dipping or drizzling over your chicken for an extra layer of flavor.
• Garlic bread: Slices of crusty garlic bread are great for soaking up any juices from the chicken and veggies, making every bite delicious.
• Roasted potatoes: Crispy roasted potatoes seasoned with herbs complement this dish perfectly, providing a hearty side that’s always a crowd-pleaser.

Enjoy your culinary adventure with this delightful one-pan meal! It’s sure to become a family favorite that you’ll want to revisit time after time.

Make Ahead and Storage

This Sheet Pan Greek Chicken and Veggies recipe is perfect for meal prep! You can easily make it in advance and enjoy delicious, healthy meals throughout the week. Here are some practical tips for storing, freezing, and reheating.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• Consume within 3-4 days for optimal freshness.
• Make sure to cool the dish completely before sealing to prevent moisture buildup.

Freezing

• Allow the dish to cool completely before freezing.
• Place chicken and veggies in a freezer-safe container or resealable bag.
• Label with the date and freeze for up to 3 months.
• For best results, thaw overnight in the refrigerator before reheating.

Reheating

• Preheat your oven to 350°F (175°C).
• Spread the leftovers on a baking sheet and heat for about 15-20 minutes until warmed through.
• Alternatively, you can microwave individual portions for quick reheating; just be sure to cover them to retain moisture.

FAQs

Here are some common questions you might have about this recipe!

Can I use different vegetables in Sheet Pan Greek Chicken and Veggies?

Absolutely! Feel free to swap out the vegetables based on your preference or what’s in season. Broccoli, asparagus, or carrots would all work well.

How should I store leftovers from Sheet Pan Greek Chicken and Veggies?

Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, consider freezing them!

Can I marinate the chicken overnight for Sheet Pan Greek Chicken and Veggies?

Yes! Marinating the chicken overnight will enhance its flavor. Just make sure to keep it refrigerated while marinating.

What can I serve with Sheet Pan Greek Chicken and Veggies?

This dish pairs wonderfully with a side of quinoa or a fresh Greek salad. You could also serve some pita bread on the side for a heartier meal.

Final Thoughts

I hope you enjoy making this Sheet Pan Greek Chicken and Veggies! It’s one of those recipes that combines convenience with incredible flavors, making it perfect for a busy weeknight dinner. Remember, cooking should be fun, so feel free to add your own twist! I can’t wait for you to try it—happy cooking!