High Protein, No Sugar Monkey Bread – A Real Dream

If you’re looking for a delightful treat that feels indulgent but is packed with health benefits, you’re in for a real treat! This High Protein, No Sugar Monkey Bread – A Real Dream is not just a recipe; it’s a warm hug in dessert form. Perfect for busy weeknights or family gatherings, this monkey bread brings everyone together around the table. Plus, with its high protein content and no added sugar, you can feel good about sharing it with your loved ones.

I love how simple and satisfying this recipe is. It combines wholesome ingredients like Greek yogurt and protein powder to create a light yet satisfying dish that everyone will adore. Trust me, once you try it, it will become your go-to recipe!

Why You’ll Love This Recipe

• Easy to Make: With just a few simple steps, you’ll have a delicious treat ready to enjoy.
• Family-Friendly: Kids and adults alike will love pulling apart these fluffy bites.
• Healthy Ingredients: Made with Greek yogurt and protein powder, this monkey bread is guilt-free!
• Versatile: Perfect as a breakfast option or dessert—it’s great any time of day.
• Make Ahead: You can prep this ahead of time, making it ideal for busy mornings or potlucks.

Ingredients You’ll Need

You’ll be pleased to know that the ingredients for this High Protein, No Sugar Monkey Bread are simple and wholesome. They come together beautifully to create the softest, yummiest monkey bread you’ve ever tasted!

For the Dough:

• 1½ cup Flour (180g, see blog post above for options)
• ½ cup Vanilla Protein Powder (Whey-casein, 45g)
• ½ cup Unflavored Protein Powder (45g, see blog post above for options)
• 2 tsp Baking Powder
• ¼ tsp Baking Soda
• 2 cups Non-fat Greek Yogurt (450g)
• 2 Tbsp Almond Milk (30ml)
• 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
• 1½ tsp Cinnamon

Optional Topping:

• 2 Tbsp Chopped Pecans (28g)

Variations

This recipe is wonderfully flexible! Feel free to get creative and make it your own. Here are some fun variations to consider:

• Add Some Fruit: Toss in some blueberries or diced apples for a fruity twist.
• Change the Flavor: Use chocolate protein powder instead of vanilla for a chocolatey delight.
• Experiment with Spices: Try adding nutmeg or cardamom along with the cinnamon for extra warmth.
• Go Nut-Free: Skip the pecans if you’re looking for a nut-free option.

How to Make High Protein, No Sugar Monkey Bread – A Real Dream

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your monkey bread bakes evenly and comes out perfectly golden brown.

Step 2: Prepare Your Pan

Lightly butter a loaf pan to prevent sticking. If you’re using chopped pecans, spread them on the bottom of the pan now. This little step adds a lovely crunch and flavor!

Step 3: Mix Dry Ingredients

In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda. Mixing these dry ingredients well helps distribute the leavening agents evenly throughout your dough.

Step 4: Add Yogurt

Next, add in the non-fat Greek yogurt. Mix until just combined into large shaggy clumps—don’t over-mix! Overworking the dough can lead to tough bread balls instead of fluffy bites.

Step 5: Shape the Dough

Slightly wet your palms to avoid stickiness while dividing the dough into about 25 pieces (each around 2 tablespoons). Roll each piece into balls—this part is fun! If your hands get sticky again, just wet them slightly more.

Now that you’ve got all the pieces ready, follow through with baking instructions and enjoy every bite of this delightful treat!

Pro Tips for Making High Protein, No Sugar Monkey Bread – A Real Dream

Creating the perfect monkey bread doesn’t have to be daunting—here are some tips to help you achieve a delightful bake every time!

• Measure Ingredients Accurately: Using precise measurements ensures the right texture and flavor. Too much flour or protein powder can lead to a dense bread, while too little may affect the rise.
• Don’t Over-Mix: Mixing just until combined keeps your monkey bread soft and fluffy. Over-mixing activates gluten too much, leading to tough and chewy balls.
• Use Wet Hands: Keeping your palms slightly damp when rolling the dough helps prevent sticking. This little trick makes shaping the dough easier and cleaner!
• Customize with Add-ins: Feel free to personalize your monkey bread! Adding in dried fruits or seeds can enhance both flavor and nutritional value, making it even more satisfying.
• Let It Cool Slightly Before Serving: Allowing your monkey bread to cool for about 10 minutes before digging in helps set the texture. Plus, it’s easier to slice and serve!

How to Serve High Protein, No Sugar Monkey Bread – A Real Dream

Presenting your high protein monkey bread beautifully can turn a simple dish into an impressive centerpiece for any gathering or breakfast table.

Garnishes

• Fresh Berries: A sprinkle of fresh berries like strawberries or blueberries adds a pop of color and a burst of freshness.
• Drizzle of Honey: For those who enjoy a hint of sweetness, a light drizzle of honey over the top enhances both flavor and presentation.
• Chopped Nuts: A scattering of chopped nuts not only looks appealing but also adds extra crunch and nutrition.

Side Dishes

• Greek Yogurt Parfait: Layer Greek yogurt with fruit and granola for a refreshing side that complements the flavors of your monkey bread.
• Fruit Salad: A vibrant mix of seasonal fruits offers a sweet contrast, making for a balanced meal that feels indulgent yet healthy.
• Smoothie Bowl: Pairing this dish with a smoothie bowl full of your favorite fruits provides added nutrients while keeping things light and delicious.
• Scrambled Eggs with Spinach: This savory option balances out the sweetness of the monkey bread, creating an enjoyable breakfast experience full of protein.

Enjoy serving up this delightful High Protein, No Sugar Monkey Bread – it’s sure to become a family favorite!

Make Ahead and Storage

This High Protein, No Sugar Monkey Bread – A Real Dream is perfect for meal prepping! You can enjoy it fresh or save some for later, making it a convenient choice for busy mornings or sweet cravings.

Storing Leftovers

• Store any leftovers in an airtight container.
• Keep in the refrigerator for up to 5 days.
• If you notice the bread getting drier, consider adding a slice of bread or a damp paper towel to maintain moisture.

Freezing

• Allow the monkey bread to cool completely before freezing.
• Wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag.
• It can be frozen for up to 3 months.

Reheating

• For best results, thaw overnight in the refrigerator if frozen.
• Reheat in the microwave for about 20-30 seconds or until warmed through.
• Alternatively, warm in the oven at 350°F for about 10 minutes until heated.

FAQs

Here are some common questions you might have about this delightful recipe!

Can I use other flavors of protein powder for the High Protein, No Sugar Monkey Bread?

Absolutely! You can experiment with different flavors of protein powder. Just keep in mind that it may slightly change the taste of your monkey bread but will still be delicious!

How do I ensure my High Protein, No Sugar Monkey Bread comes out fluffy?

To achieve a fluffy texture, avoid over-mixing. Combine your ingredients just until they form sticky dough clumps. This helps maintain the lightness of your monkey bread!

Can I add other mix-ins to my High Protein, No Sugar Monkey Bread?

Yes! Feel free to get creative. Add-ins like chocolate chips, dried fruits, or different nuts can enhance flavor and texture.

Is this monkey bread suitable for kids?

Definitely! This recipe is not only healthy but also fun to eat. Kids will love pulling apart the soft dough balls!

Final Thoughts

I hope you’re as excited as I am about making this High Protein, No Sugar Monkey Bread – A Real Dream! It’s not just a healthy treat; it’s also a fun baking project perfect for sharing with family and friends. Enjoy every bite and let me know how yours turns out—I can’t wait to hear from you!