UpChuckin’ Pumpkin Loaded Pasta Salad
If you’re looking for a dish that brings a smile to your face and joy to your gatherings, look no further than my UpChuckin’ Pumpkin Loaded Pasta Salad. This vibrant and hearty salad is not only a feast for the eyes but also a delightful combination of flavors that everyone will love. Perfect for busy weeknights, potlucks, or cozy family gatherings, it’s a recipe that brings warmth and cheer to any occasion.
What makes this pasta salad truly special is its flexibility. You can customize it based on what you have on hand or what your loved ones enjoy most. The addition of pumpkin adds a unique twist, making it ideal for fall festivities or Halloween themed parties. So grab your apron and let’s get cooking!
Why You’ll Love This Recipe
- Easy to make: With simple steps and quick preparation, you’ll have this dish ready in no time.
- Family-friendly: Kids and adults alike will be drawn to its fun colors and delicious taste.
- Make-ahead convenience: Prepare it ahead of time and store it in the fridge—perfect for busy days!
- Flavor-packed: The combination of roasted red peppers, olives, and cheese creates a savory explosion in every bite.
- Versatile: Adapt it easily by swapping or adding ingredients based on your preferences.

Ingredients You’ll Need
This UpChuckin’ Pumpkin Loaded Pasta Salad uses simple, wholesome ingredients that are easy to find. Here’s what you’ll need to whip up this delightful dish:
For the Pasta Salad
- 16 oz box Rotini pasta {I used multicolored vegetable} (about 8 cups cooked)
- 1/2-3/4 cup Italian Dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz can black olives (sliced)
- 1/2 large cucumber (peeled and diced)
- 12 slices Buddig Honey chicken ham (chopped)
- 10 Frigo Wisconsin Cheddar Cheese sticks (chopped)
- 1 cup Old Wisconsin Turkey Sausage Sticks (sliced thin)
- 1/4 cup Parmesan Cheese (grated)
- small pie pumpkin (for serving)
Variations
This recipe is wonderfully flexible! Feel free to switch things up based on your family’s tastes or seasonal ingredients available. Here are some fun ideas:
- Swap the protein: Use turkey bacon or chickpeas instead of chicken ham for a different flavor profile.
- Add more veggies: Throw in some spinach or cherry tomatoes for an extra burst of freshness.
- Change the pasta shape: Try using penne or fusilli instead of rotini for a different texture.
- Make it vegan: Substitute cheese with a vegan alternative and omit the meat for a plant-based version.
How to Make UpChuckin’ Pumpkin Loaded Pasta Salad
Step 1: Cook the Pasta
Start by cooking your rotini pasta according to the package directions. Make sure to salt the water well; this helps enhance the flavor of the pasta itself! Once cooked, drain the pasta thoroughly so it’s ready to soak up all those tasty flavors later.
Step 2: Combine Ingredients
In a large mixing bowl, combine the cooked pasta with diced roasted red peppers, yellow onion, sliced black olives, diced cucumber, chopped chicken ham, cheddar cheese sticks, and turkey sausage sticks. Mixing these ingredients together creates an explosion of colors and textures that make this salad so inviting!
Step 3: Dress It Up
Pour in about 1/2 cup of Italian dressing over your mixed ingredients. Toss everything gently until well-coated. This step is crucial as it ensures each bite is packed with flavor! If you like your salad saucier, feel free to add more dressing according to your taste.
Step 4: Serve It Chill
Transfer your beautifully mixed salad into a serving dish. Sprinkle grated Parmesan cheese on top for an extra touch of cheesiness. Cover it up and chill in the refrigerator until you’re ready to serve—this also lets all those yummy flavors meld together.
And there you have it—your UpChuckin’ Pumpkin Loaded Pasta Salad is ready to impress at any gathering! Enjoy every bite with good company!
Pro Tips for Making UpChuckin’ Pumpkin Loaded Pasta Salad
This delightful dish is not only vibrant and tasty but also easy to customize! Here are some tips to ensure your salad turns out perfectly every time.
- Cook pasta al dente: Cooking the pasta just until tender will give it the right texture, ensuring it holds up well in the salad without becoming mushy.
- Let it chill: Allowing the salad to chill for at least an hour before serving enhances the flavors. The veggies and dressing meld together, creating a more delicious experience.
- Customize ingredients: Feel free to swap out or add vegetables based on your preference. Ingredients like cherry tomatoes or bell peppers can add extra color and crunch!
- Balance with dressing: Start with 1/2 cup of Italian dressing, but taste as you go. The right amount of dressing elevates the flavor without overwhelming other ingredients.
- Serve in a pumpkin: For a fun presentation, hollow out a small pie pumpkin and serve the salad inside it. This not only looks festive but also adds an autumnal touch!
How to Serve UpChuckin’ Pumpkin Loaded Pasta Salad
Presenting your UpChuckin’ Pumpkin Loaded Pasta Salad can be just as fun as making it! Get creative with your serving style for that extra touch of flair at your gathering.
Garnishes
- Fresh herbs: Sprinkle chopped parsley or basil over the top for a burst of freshness and color.
- Crushed red pepper flakes: Add a pinch for some heat if you enjoy a little spice in your dishes.
- Additional cheese: A few shavings of Parmesan or crumbled feta can add richness and visual appeal.
Side Dishes
- Garlic Bread: A crispy garlic bread makes for a perfect companion, soaking up any leftover dressing while providing delightful crunch.
- Caprese Skewers: Simple yet elegant, skewers of mozzarella, cherry tomatoes, and fresh basil drizzled with balsamic glaze complement the salad beautifully.
- Roasted Veggies: Seasonal roasted vegetables such as Brussels sprouts or carrots bring added warmth and comfort to your meal.
- Mixed Greens Salad: A light mixed greens salad can balance the richness of the pasta salad, offering a refreshing contrast with its crisp textures.
With these ideas, you’ll create an inviting table full of deliciousness that’s sure to impress your guests! Enjoy making your UpChuckin’ Pumpkin Loaded Pasta Salad a standout dish this season.

Make Ahead and Storage
This UpChuckin’ Pumpkin Loaded Pasta Salad is not only delicious but also perfect for meal prep! You can make it ahead of time and enjoy it throughout the week, making it a fantastic addition to your busy schedule.
Storing Leftovers
- Allow the pasta salad to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- Keep any extra dressing separate if you want to maintain the freshness of the ingredients.
Freezing
- This pasta salad is best enjoyed fresh, but if you need to freeze it, place portions in freezer-safe containers.
- Seal tightly and label with the date. Enjoy within 1 month for optimal taste.
- Thaw in the refrigerator overnight before serving.
Reheating
- Since this dish is served cold, there’s no need to reheat! Just give it a good stir and add a splash of Italian dressing if needed before serving.
FAQs
Got questions? Here are some answers to help you out!
Can I customize my UpChuckin’ Pumpkin Loaded Pasta Salad?
Absolutely! Feel free to swap out any veggies or proteins based on your preferences or what you have on hand. This salad is versatile and can be tailored to your taste!
How long does UpChuckin’ Pumpkin Loaded Pasta Salad last?
When stored properly in the refrigerator, this pasta salad will last about 3 days. It’s perfect for meal prep or quick lunches throughout the week!
What can I use instead of chicken ham in my UpChuckin’ Pumpkin Loaded Pasta Salad?
You can replace chicken ham with turkey slices, tofu, or even chickpeas for a meat-free option. The key is to add something that complements the other flavors.
Is this recipe suitable for large gatherings?
Yes! The UpChuckin’ Pumpkin Loaded Pasta Salad makes a fantastic dish for parties and potlucks. It’s easy to scale up, just double or triple the ingredients as needed.
Final Thoughts
I hope you find joy in making this UpChuckin’ Pumpkin Loaded Pasta Salad as much as I do! It’s a delightful mix of flavors that’s sure to impress friends and family alike. Perfect for any occasion, this dish will bring warmth and satisfaction to your table. Enjoy every bite, and don’t hesitate to share your experiences with me – I would love to hear how it turned out for you!
UpChuckin’ Pumpkin Loaded Pasta Salad
Delight your taste buds with the UpChuckin’ Pumpkin Loaded Pasta Salad, a vibrant and hearty dish perfect for any gathering. Combining colorful vegetables, savory cheeses, and tender pasta, this salad not only looks fantastic but also packs a flavorful punch. The unique addition of pumpkin adds a seasonal twist, making it ideal for fall festivities or Halloween-themed parties. Easy to prepare and customizable based on your pantry staples or personal preferences, this salad is sure to become a family favorite. Whether you’re hosting a potluck or simply enjoying a cozy meal at home, the UpChuckin’ Pumpkin Loaded Pasta Salad will bring warmth and cheer to your table.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 16 oz box Rotini pasta
- 1/2–3/4 cup Italian Dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz can black olives (sliced)
- 1/2 large cucumber (peeled and diced)
- 12 slices chicken breast (chopped)
- 10 cheese sticks (chopped)
- 1 cup turkey sausage sticks (sliced thin)
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the rotini pasta according to package directions until al dente. Drain and set aside.
- In a large mixing bowl, combine cooked pasta with roasted red peppers, yellow onion, black olives, cucumber, chopped chicken breast, cheese sticks, and turkey sausage.
- Pour in Italian dressing and toss gently until well-coated.
- Transfer the salad to a serving dish and sprinkle with grated Parmesan cheese. Chill in the refrigerator for at least an hour before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 35mg
