Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts.

If you’re looking for a quick and delicious weeknight dinner that everyone will love, then you’ve come to the right place! This Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts is not just easy to make; it’s also bursting with flavor. The sweet and tangy mustard sauce perfectly complements the crispy chicken and tender Brussels sprouts, making it a delightful dish for family dinners or busy evenings when you need something comforting yet rewarding.

This recipe holds a special place in my heart because it’s so versatile. Whether it’s a cozy family gathering or just a simple weeknight meal, this dish always impresses. Plus, the sheet pan method means less cleanup—what’s not to love?

Why You’ll Love This Recipe

• Effortless Preparation: Everything cooks on one pan, making prep and cleanup a breeze.
• Family-Friendly Flavor: The sweet heat from the hot honey mustard sauce is sure to please both kids and adults.
• Healthy Ingredients: Packed with wholesome ingredients, this dish is as nutritious as it is delicious.
• Quick Cooking Time: Ready in under an hour, it’s perfect for busy weeknights.
• Meal Prep Friendly: Make extra for an easy lunch the next day!

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This list keeps things straightforward while delivering on flavor. Here’s what you’ll need for your Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts:

For the Chicken

• 2 pounds boneless chicken breasts or thighs
• 1 large egg
• 2 cups finely crushed corn flakes
• 2 tablespoons whole wheat flour
• Kosher salt

For the Vegetables

• 1 pound Brussels sprouts, halved
• 2 shallots, quartered
• 2 tablespoons fresh thyme
• 2 tablespoons extra virgin olive oil, plus more for drizzling

For the Sauce

• 4 tablespoons salted butter, melted
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons lemon juice
• 1/2 teaspoon smoked paprika
• 1-2 teaspoons cayenne pepper (adjust to taste)
• 1/2 teaspoon garlic powder
• Kosher salt

Variations

One of the best things about this recipe is how flexible it can be! Feel free to mix and match according to your taste preferences. Here are some fun variations:

• Swap the protein: Try using boneless turkey thighs or even tofu for a vegetarian twist!
• Change up the veggies: Broccoli or green beans can be excellent substitutes if you’re not a fan of Brussels sprouts.
• Adjust the heat: If you’re not into spicy food, reduce or omit the cayenne pepper for a milder version.
• Add some crunch: Toss in some chopped nuts like pecans or walnuts before serving for an extra crunch.

How to Make Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

Step 1: Preheat your Oven

Start by preheating your oven to 450° F. This high temperature helps achieve that lovely crispiness we all adore. While that’s heating up, line a baking sheet with parchment paper or give it a light grease with oil.

Step 2: Prepare the Chicken

In a bowl, add your chicken along with the egg. Give it a good toss until combined. In another bowl, mix together the crushed corn flakes, flour, and a pinch of kosher salt. Dredge each piece of chicken in this mixture until well-coated. Placing them on one side of your prepared baking sheet ensures they have space to cook evenly.

Step 3: Get Your Veggies Ready

On the other side of the pan, toss your halved Brussels sprouts and quartered shallots with olive oil, salt, and pepper. Spreading them out will help them roast nicely alongside the chicken. Pop everything into the oven for 20 minutes until the chicken is cooked through.

Step 4: Whip Up That Sauce

While everything bakes away happily in your oven, let’s create that irresistible sauce. Combine melted butter, honey, Dijon mustard, lemon juice, smoked paprika, cayenne pepper (if using), garlic powder, and a pinch of salt in a bowl until smooth and creamy. If it gets too thick while sitting there waiting for its moment to shine, just warm it slightly in the microwave.

Step 5: Finish Up

After 20 minutes have passed in your oven kingdom (and once you’ve reduced the heat to 400° F), it’s time to coat that chicken with our wonderful sauce! Spoon it generously over each piece so every bite is packed with flavor. Toss those sprouts again with a bit of olive oil before returning everything back to roast for another 3-5 minutes until bubbly.

And there you have it—your Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts is ready to be plated! Just add a sprinkle of salt to taste before diving in. Enjoy every mouthwatering bite!

Pro Tips for Making Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

Cooking can be a delightful adventure, especially when you have a few handy tips up your sleeve! Here are some pro tips to ensure your sheet pan dinner turns out perfectly every time.

• Use fresh ingredients: Fresh chicken and seasonal Brussels sprouts not only enhance the flavor but also provide better texture and nutrients. Fresh produce makes a noticeable difference in taste!
• Don’t overcrowd the pan: Spacing out the chicken and veggies helps them roast evenly, ensuring crispiness on all sides. If everything is packed too tightly, they might steam instead of roast, which can dampen that delightful crunch.
• Adjust the spice level: Feel free to modify the cayenne pepper according to your taste preference. A little less for those who prefer milder flavors or a little more for an extra kick! This recipe is wonderfully versatile.
• Let the chicken rest: After baking, allow your chicken to rest for about 5 minutes before serving. This helps retain its juices, making each bite tender and flavorful.
• Mix up the sauce: Experiment with different mustards or add herbs such as rosemary or parsley to personalize the sauce. The beauty of this recipe is its adaptability; make it your own!

How to Serve Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts

Presentation is key when it comes to enjoying a meal! Serving this dish beautifully can elevate a simple weeknight dinner into a delightful experience. Here are some ideas on how to showcase your delicious creation.

Garnishes

• Chopped fresh parsley: A sprinkle of chopped parsley adds a pop of color and freshness that brightens up your plate.
• Lemon wedges: Serving lemon wedges on the side allows guests to squeeze fresh juice over their meal, enhancing the flavors even more!
• Sesame seeds: Toasted sesame seeds sprinkled over the dish can add an appealing crunch and nutty flavor.

Side Dishes

• Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a citrus vinaigrette complements the richness of the chicken while adding healthy grains.
• Garlic Mashed Cauliflower: Creamy mashed cauliflower infused with garlic offers a wonderful low-carb alternative that pairs well with this dish.
• Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized provide a lovely sweetness that contrasts beautifully with the hot honey mustard chicken.
• Mixed Green Salad: A simple mixed green salad drizzled with balsamic vinaigrette adds crispness and balances out the richness of the main dish.

There you have it! With these tips and serving suggestions, you’re all set to create an unforgettable meal that’s sure to please everyone around your table. Happy cooking!

Make Ahead and Storage

This Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts recipe is perfect for meal prep! You can make it ahead of time and enjoy delicious leftovers throughout the week.

Storing Leftovers

• Allow the chicken and Brussels sprouts to cool completely before storing.
• Transfer them to an airtight container.
• Refrigerate for up to 3-4 days.

Freezing

• To freeze, let the cooked chicken and Brussels sprouts cool down completely.
• Place them in a freezer-safe container or heavy-duty freezer bag.
• They can be frozen for up to 3 months.

Reheating

• For best results, reheat in the oven at 350° F until warmed through (about 15-20 minutes).
• Alternatively, you can use the microwave; heat on medium power in short intervals until hot.

FAQs

If you have questions about this recipe, you’re not alone! Here are some common queries:

Can I use other vegetables with the Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts?

Absolutely! Feel free to swap out Brussels sprouts for other veggies like green beans or carrots. Just adjust cooking times as needed based on your chosen vegetables.

How can I make the Sheet Pan Hot Honey Mustard Chicken spicy?

To amp up the heat in your chicken, increase the cayenne pepper amount or add some red pepper flakes to your sauce. It’s a customizable dish that can fit your spice preference!

Can I prepare the sauce for the Sheet Pan Hot Honey Mustard Chicken in advance?

Yes! You can make the sauce ahead of time and store it in an airtight container in the refrigerator. Just give it a good stir before using!

What should I serve with Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts?

This dish pairs wonderfully with grains like quinoa or brown rice. A fresh side salad is also a great addition for a complete meal!

Final Thoughts

I hope you find joy in making this Sheet Pan Hot Honey Mustard Chicken and Crispy Brussels Sprouts! It’s not just about great flavors; it’s about creating memories around the dinner table. Enjoy every bite and don’t hesitate to share your experience or variations—happy cooking!