5-Star Brown Sugar Pineapple Chicken
Discover the irresistible flavors of 5-Star Brown Sugar Pineapple Chicken, a delightful sweet and savory dish that will elevate your dinner experience. This recipe combines juicy chicken marinated in a luscious mixture of brown sugar, pineapple juice, and spices, creating a mouthwatering glaze that caramelizes beautifully during cooking. Perfect for busy weeknights or family gatherings, this dish not only pleases the palate but also brings everyone together around the table. With its quick preparation and versatile cooking methods, this recipe is ideal for both novice cooks and seasoned chefs looking to impress.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Grilling/Baking/Pan-searing
- Cuisine: Asian-inspired
Ingredients
Scale
- ½ cup brown sugar
- ½ cup pineapple juice
- â…“ cup low-sodium soy sauce
- 2 lbs boneless, skinless chicken thighs or breasts
- 2 tbsp olive oil
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground ginger
- ½ tsp red pepper flakes (optional)
Instructions
- In a bowl or resealable bag, whisk together brown sugar, pineapple juice, soy sauce, olive oil, garlic powder, onion powder, ground ginger, and red pepper flakes (if using).
- Add chicken to the marinade and coat well. Refrigerate for at least 1 hour (overnight is best).
- Choose your cooking method: grill for 5-6 minutes per side at medium-high heat; bake in a preheated oven at 400°F for 20-25 minutes; or pan-sear in oil for 5-7 minutes per side.
- Let cooked chicken rest for 5 minutes before slicing. Garnish with sliced green onions and sesame seeds if desired.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 300
- Sugar: 15g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: <1g
- Protein: 23g
- Cholesterol: 75mg