10-Minute Cozy & Creamy Pumpkin Hummus
Experience the essence of autumn with our 10-Minute Cozy & Creamy Pumpkin Hummus, a delightful blend of chickpeas and pumpkin infused with warm spices. This creamy dip is not only quick to prepare but also makes for an impressive appetizer at any gathering or cozy night in. Perfect for dipping with veggies, pita chips, or even apple slices, this versatile dish will quickly become a staple in your fall routine. With its rich flavors and vibrant presentation, it’s sure to be a crowd-pleaser at your next festive occasion.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) pumpkin purée
- 2 cloves garlic, minced
- ½ lemon, juiced
- â…“ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
- extra olive oil for serving
- pomegranate arils for garnish
- toasted pepitas for garnish
- finely chopped fresh rosemary for garnish
- sliced apples for serving
- sliced carrots for serving
- pita chips for serving
- root veggie chips for serving
Instructions
- In a food processor, combine chickpeas, pumpkin purée, garlic, and lemon juice. Pulse until broken down.
- Add tahini, maple syrup, salt, cumin, cinnamon, and cayenne. Blend until mixed.
- While blending, drizzle in olive oil for about 2-3 minutes until creamy.
- Gradually add ice water until desired consistency is reached.
- Transfer to a serving bowl and garnish with olive oil and toppings of choice.
Nutrition
- Serving Size: ¼ cup (60g)
- Calories: 100
- Sugar: 1g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://simplemealbox.com/10-minute-cozy-creamy-pumpkin-hummus/